Rise and shine! Get your day started off right with a fast paced workout that focuses on functional training strength and cardio exercises.
Boxing Bootcamp is a hybrid of strength and conditioning that will sculpt, tone and build your body to its peak performance. Great for all fitness levels. Boxing Bootcamp may incor...
This is a medium to advanced level circuit-style class that utilizes the TRX straps.
Weight Training 101
Want to start strength training, but don't know where to begin? Participants in this class will learn exercises using free weights and strength equipment that will focus on streng...